Is Your Child Grinding Their Teeth? Here’s What You Need to Know.

Teeth grinding, also known as bruxism, is surprisingly common in children, especially at night. While it may seem harmless at first, grinding can cause significant damage to a child’s teeth over time, and it can even affect their sleep and overall health.

What is Teeth Grinding (Bruxism) in Children?

Bruxism refers to the involuntary grinding or clenching of teeth, often during sleep. It can occur in children as young as toddlers and may continue into their teenage years. Many parents may not realize their child grinds their teeth until they notice signs of wear on their teeth or hear grinding noises at night.

What Causes Teeth Grinding in Children?

There are several possible causes of teeth grinding in children, including:

Stress or Anxiety​

Kids can grind their teeth when they are anxious or stressed about things like school or social pressures.

Teething or Misaligned Teeth

During teething or dental development, children may grind their teeth due to discomfort.

Sleep Disorders

Children with sleep disorders like sleep apnea may be more prone to grinding their teeth

Hyperactivity

Children with higher energy levels or hyperactivity are more likely to experience bruxism.

How Teeth Grinding Can Affect Your Child’s Health

While teeth grinding might seem like just an annoying habit, it can have long-term consequences for your child’s dental health. Some of the potential effects include:

  • Tooth Damage: Continuous grinding can wear down the enamel, making teeth more susceptible to cavities and sensitivity.
  • Jaw Pain or TMJ Disorders: The strain caused by grinding can lead to jaw discomfort and even TMJ (temporomandibular joint) problems in severe cases.
  • Sleep Disturbances: Grinding can interfere with your child’s quality of sleep, leaving them tired and irritable during the day.

How to Spot the Signs of Teeth Grinding in Your Child

Parents often wonder how to tell if their child is grinding their teeth, especially since it often happens during sleep. Here are a few common signs to watch for:

Grinding Sounds at Night

A grinding noise coming from your child’s room while they sleep, this is a clear sign of bruxism

Worn-Down Teeth

Teeth that appear flattened or worn down might be the result of grinding.

Complaints of Jaw Pain or Headaches

Children who grind their teeth may experience jaw soreness or complain of headaches.

Chipped or Cracked Teeth

Teeth grinding can weaken the enamel, leading to chips or cracks over time.

If you notice any of these signs, it’s important to address the issue early to prevent further damage.

What Parents Can Do: Tips for Managing Teeth Grinding in Children

If you suspect your child is grinding their teeth, there are a few things you can do to manage the condition:

  • Visit the Dentist: Schedule an appointment with your child’s dentist for a thorough examination. They can assess the extent of the grinding and suggest appropriate treatments, such as a night guard.
  • Reduce Stress: If stress or anxiety is contributing to the grinding, finding ways to help your child relax—through calming bedtime routines, for example—can make a big difference.
  • Consider a Night Guard: For more severe cases, a custom night guard can be an effective way to prevent tooth damage and relieve jaw strain.
  • Monitor Their Diet: Avoid giving your child caffeine or sugary foods before bedtime, as this can exacerbate grinding.

By working with your child’s dentist, you can find a solution that works for your family and ensures your child’s smile stays healthy and strong.

When to Seek Professional Help

If you’ve noticed any signs of teeth grinding in your child, it’s important to act quickly. At Newstead Smiles, our experienced team can assess your child’s dental health and provide personalized recommendations for treatment. Whether it’s through monitoring, stress management, or a custom night guard, we’ll make sure your child’s smile is protected.

Protect Your Child’s Smile – Book an Appointment at Newstead Smiles Today!

Teeth grinding in children can lead to long-term dental issues, but with early intervention and proper care, you can prevent damage and keep their smile healthy. Our friendly team at Newstead Smiles is here to help. Click here to visit our page and learn more about how we treat teeth grinding or book an appointment today to get started with a personalized treatment plan.